Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	60.94 g	60.94%
Energy (calorie)	232 kcal
Energy (joule)	971 kJ
Protein	24.21 g	24.21%
Total lipid (fat)	14.3 g	14.3%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.56 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	235 mg	0.24%
Potassium, K	427 mg	0.43%
Sodium, Na	88 mg	0.09%
Zinc, Zn	4.23 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.1 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	1.116 mg
Riboflavin	0.4 mg
Niacin	4.96 mg
Pantothenic acid	1.077 mg
Vitamin B-6	0.437 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	83.2 mg	0.08%
Betaine	3.2 mg
Vitamin B-12	1.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	41 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.19 g	5.19%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	3.18 g	3.18%
18:0 octadecanoic, stearic fatty acid	1.72 g	1.72%
Fatty acids, total monounsaturated	6.34 g	6.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.41 g	0.41%
18:1 undifferentiated	5.72 g	5.72%
20:1 eicosenoic, gadoleic	0.15 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.29 g	1.29%
18:2 undifferentiated	1.12 g	1.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	85 mg	0.08%
Tryptophan	0.308 g	0.31%
Threonine	1.106 g	1.11%
Isoleucine	1.134 g	1.13%
Leucine	1.943 g	1.94%
Lysine	2.178 g	2.18%
Methionine	0.641 g	0.64%
Cystine	0.309 g	0.31%
Phenylalanine	0.967 g	0.97%
Tyrosine	0.844 g	0.84%
Valine	1.314 g	1.31%
Arginine	1.505 g	1.50%
Histidine	0.967 g	0.97%
Alanine	1.411 g	1.41%
Aspartic acid	2.246 g	2.25%
Glutamic acid	3.791 g	3.79%
Glycine	1.15 g	1.15%
Proline	0.973 g	0.97%
Serine	1 g	1%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg